A moment of faith

My mind spirals, my thoughts are fractured.

I seek your peace.

My heart is burdened with disappointment, my soul feels shattered.

Yet I am not broken.

I reach for Your strength. I reach for Your quiet. I reach for that sanctuary, for Your guidance and relief. I am weary yet I hope. I have faith that through this all, My God,You are my strength. You are my strong tower.

I am safe and well in You.

Try a little kindness….

Emotional regulation sucks some days. Always being one step ahead of my emotions, thinking before I speak or act, checking in to ensure reasoning rather than a bad mood or a wrong thought isn’t affecting decision making. It is exhausting 😔.

This has been the toughest struggle for me as I am recovering from depression (yes I do believe I can recover). I have always been sensitive to the emotions of persons around me. And for a long time I learnt to stiffle my feelings to ensure I did not upset others or make a bad situation worse. As a child it was the only way I knew to cope with my environment.

Getting older forced me to start to acknowledge my personal emotions. Unfortunately I gravitated towards less than positive expressions for my emotions. So I got stuck for a long time in particular behaviours that I transferred into my relationships. Behaviours which have not been fun for my husband, family, kids or friends.

Recovery requires facing your personal demons. Looking for triggers and breaking cycles. Adopting coping mechanisms which are all socially acceptable. I would like to believe that it should not be as tough as it is, or as exhausting for persons who don’t struggle with their mental health. Maybe it is. I don’t know.

What I am asking is if you know someone who struggles with their emotions and regulating them. Give them second chances. Not to keep hurting you, but a chance to start again. Sometimes, we forget, sometimes we have lost our control because we are exhausted. And sometimes the mask we have on has melted away after a long hard day of smiling and regulating. We need a safe space to feel.

Check in, don’t be afraid to ask if we took our meds, if we did our journal, if we need a shoulder to have a good cry on. If we need some time away to come back to ourselves. Read us. Learn the signs of our bad days the same way we have learnt yours and have learnt to cope with them. We are not perfect. No one is. Don’t expect more of us than is honestly beyond us. Help us. It isn’t easy being with us, imagine how we feel living with ourselves.

Getting to the core of my legacy

When I started this blog I did it to help track my thoughts, emotions, lessons I was learning etc etc etc. An open journal of sorts to share with strangers that accompanied my written journal that held things completely private.

It has been and continues to be an excellent tool in my coping toolbox.

On of my posts in the first couple of months spoke about leaving a legacy. I questioned the legacy I would leave and this thought has not changed. In my everyday life,most days I ask myself what others, my children especially, would learn from my actions, my words and the deeds of my yesterday.

What I have forgotten though is to have a plan. I have been weaving through the daily responsibilities just getting by and exhausted. I know I have done better but what I do has no real purpose other than survival of that day.

With the understanding that planning is a part of leaving a legacy I am working in this season to decide what my time is buying.

I am using the following Scripture from the Bible as my guide:

Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.
Galatians 6:8 NIV

Don’t be misled: No one makes a fool of God. What a person plants, he will harvest. The person who plants selfishness, ignoring the needs of others—ignoring God!—harvests a crop of weeds. All he’ll have to show for his life is weeds! But the one who plants in response to God, letting God’s Spirit do the growth work in him, harvests a crop of real life, eternal life.
Galatians 6:7‭-‬8 MSG

Life has different seasons, I believe therefore, that my life has different purposes in each season (which may work together in the big picture of God’s plan for my entire life). For each season plan, it a guide, deciding what I am working towards, will order my steps. Ordering my steps will help me go to bed at night with less regrets and guilt about my day. I could be actually happy with my thoughts, words and deeds of the day.

My exhaustion would have a purpose, if that makes sense. The weight of my current season feels overwhelming at this time – empowering and encouraging my children, my husband, my friends, my clients (I’m back in my old job as a social worker) and the families of my clients. If I manage my everyday better and use my time wisely I will sow into the things of God rather than my own selfishness and want want want. My mind will be at rest. And I could then go to sleep without the help of medication. Because I actually accomplished something rather than running around like a headless chicken as we say in Trinbago.

As a Christian sowing into my spirit and the purpose of God is the only way to have life – a daily existence of joy – and to have life everlasting – continue in heaven with Christ. My deeds do not determine if I get to heaven – accepting Christ into my heart as my Lord and Saviour has done that; deciding to walk the path God has preordained for me is the only way I will get to truly live with joy everyday while I am here on earth.

The life I live is my legacy. My legacy is determined by my everyday choices. My choices are influenced by either the Holy Spirit or the selfishness of my flesh. My spirit or flesh therefore determine the legacy I leave behind.

What do I want to give to my family, my friends, the people I work with? What will be my legacy?



Videos of music or sermons which have influenced this post and have been an encouragement to me:

https://youtu.be/yo-M9P9xGZE
Joyce Meyer 2019 – Be careful how you live.


https://youtu.be/2jHL9_zijiQ
Fight on, fighter – For King and Country

https://youtu.be/qex4bxVmygg
Joyce Meyer – You are stronger than you think

https://youtu.be/cLFw9H2OUh8
Joyce Meyer – Are you frustrated with yourself?

https://youtu.be/V1YLe2-tmKY
Point to You – We are Messengers

https://youtu.be/1OLGUW1VHLY
Truth be told – Matthew West

When words fail, my soul will cry out

What is it that I want exactly? That is the question constantly gnawing at my sanity whenever I’m in the same space as you. My heart says it should not be this hard. Yet my spirit whispers forbear a while longer.

How much longer?, my sanity pleads. The walls crumbling, my soul begs for respite.

My peace wavers, my faith falters and I am weary. I want to do well, I want to do right. But the energy to exist just a while longer steals from my ability to live.

I read the Word and it says,

Meanwhile, the moment we get tired in the waiting, God’s Spirit is right alongside helping us along. If we don’t know how or what to pray, it doesn’t matter. He does our praying in and for us, making prayer out of our wordless sighs, our aching groans. He knows us far better than we know ourselves, knows our pregnant condition, and keeps us present before God. That’s why we can be so sure that every detail in our lives of love for God is worked into something good.

And I try to hold on to this truth.

If I am to be honest Lord, I am not coping well being trapped in a state of unknown. I make one request, open my heart to know the right actions to make and words to say. Help me in all my sorrow to choose love in all things. To be a light in this darkness.

Grant me peace so I have rest.

Grant me strength unfailing.

Fill my soul with hope so I do not grow weary of doing what is right.

Right now…sigh

Some days it just feels like I am asking permission to be happy.

I’m trying to find a reason to stay in a situation that seems to have a not so joyful future. Staying is what I have to do because a commitment was made. But is there a point when you say I cannot do this? I cannot live everyday looking for joy. Or rather I don’t want to live like that. I don’t want to have to put aside my feelings about my marriage and my husband just to find joy in my day. I don’t want to have to block him and the little things out. I don’t want to wait for him to catch up, to make an effort to make a change. I hate the relief I get from leaving the same room of him to escape the heaviness and unspoken words.

There isn’t anymore violence between us, there isn’t any fighting. Just the knowledge that this is what it is because a vow was made. It doesn’t feel like love anymore. Just a duty to the ‘right thing’.

I guess I have been avoiding a relationship with God because He seems to ask the hard and impossible. Bluntly, it feels like the woman is always being asked to be strong, to have patience to wait until the good work is completed in her partner. They get Oblivion, we get constant heartache and forced forgiveness. We get to shoulder to burden of letting go and constantly repairing our brokeness. They get to live in ignorance.

I’m not saying I’m the only one hurting in this relationship. But it feels like I am the only one being broken down. Constantly losing. Unable to make a life. While he gets to move forward, do things. I only have sacrifice and a longing for my own life.

I’m not sure anymore that I can live in joy.

NB: I have been struggling with my medication. While I have been forgetful of taking them on some days due to the busyness of three kids home from school and daycare, today I actually choose not to take them to just get a minute deep inside my head and feel something. Going to pop my pills now sigh.

Realty versus TRUTH

Some days I need the reminder that no matter how unappreciated or unloved I feel that God is with me, loving me, teaching me and inspiring me towards a better life everyday.

Depression plays mind games with my thoughts and emotions; mind games which bring me to the end of my patience and belief in myself and my abilities. The negative thoughts and emotions influence my actions and words oftentimes before I am able to snatch myself back from a hurtful remark or behaviour.

It is very uncomfortable living with a person with depression.

It is also difficult and soul shattering to be the person who has to see the destruction their mind fog has caused.

That’s why I am grateful everyday to the friends who send me an encouraging word on a daily or weekly basis. Yes, it requires emptying my WhatsApp folder a lot more times than I would like to. However, some days, like today, I get a TRUTH that hits back at reality to add to my arsenal of TRUTH. It might be a scripture or a quote that reminds me that I am more than my disease, my actions and my words. That reminds me I am forgiven. A scripture I can use to fight the words the enemy has put on my mind; an ecouragement to raise the fog and live in TRUTH.

This is how I fight:

I am reminded that I am forgiven. I then remember the importance of turning away from my old ways, developing new habits that help me to not hurt myself or others. I remember that every day I should go to the Word of God to renew and improve my arsenal of TRUTH.

For my reality is a mess.

If I relied on my realtity to tell me the kind of person I am and could be I would take that trip to LaLaLand in no time at all.

However I trust in the TRUTH of God’s Word to get me past everyday. I live in a spirit of humility (some) days and give time for those around me to forgive me. But I remember every single day that I am defined by my heart, which only God can see.

So while to everyone around me I am an ungrateful, nit picking, short tempered biatch, to Him I am a forgiven, struggling, full of power and potential woman of God fighting for her existence while doing His will

Another season, another purpose, another day

Some days, the things you need to hear are the things you least want to listen to.

But for the sake of your sanity the words are needed.

Today, against my own dark desires which prefer to stay wrapped in despair and hopelessness, I was confronted by my GP about the stage of my depression I’m which o currently live.

While my recent distractions have enabled me to, what I consider, tread water, it seems that I am more akin to the swimmer dropped into the deep ocean spending more time fighting the crashing coming up for air every once in a while.

I thought I knew the signs of my darkest depths, but it seems they could get darker than I thought and could masquerade themselves as “holding on”.

I’m so grateful that my Doc stepped on and is helping me in ways I did not know she was capable, for I have never really discussed my mental disease with her. She always trusted that I took care of it. However finances have made this difficult and seeing my symptoms she refused to let me continue in despair.

I have a plan for the next six weeks at least to get up and get out. To overcome. Small, achievable goals which don’t stretch me beyond what I able of. Yet, they still challenge me to find purpose again in life and live. They find me that life is about seasons and I have to find the purpose of this new season and live in it with joy.

So today I am just so grateful someone saw me falling into the rabbit hole and is encouraging me to go beyond surviving and to live again.

Distraction and depression

While depression is a difficult mental illness to live with I can sometimes ease it by throwing myself into projects.

One such project was my daughter’s birthday party. Little madam decided on her theme and colours and I just ran with it as best as my crafting abilities allowed.

For those who share this disease, distraction isn’t always a bad thing if a positive ending can be found; in this case creating an environment for lasting memories.

I handmade decoration (Pinterest people), created a storyline to incorporate all the games, made my kid’s mermaid outfit, no sew tutus for the girls and capes for the ‘dolphin princes’ as the boys were dubbed. I sent sea creatures two days in advance for the kids to decorate during their craft time and incorporated them in the decor which they loved.

My depression was heavy during this period as two of my friends had experienced devastating loses and I did not intend on doing anything. But I pushed myself through the fog to do this for my Little Love.

And now that that ridiculous mermaid hangs on her wall 😂 I have a daily reminder of what a good day that I fought for can look like and it gives me hope and reminds me that I am stronger than I feel. I can overcome. Every day of life is a victory.

Be blessed!